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Beata Yoga Dhyan is your news and information resource for personal growth, self-care and improving life quality. Becoming aware can make you very happy and free! So, enjoy the natural ways of caring about your physical & psychological health, easy solutions for being relaxed and efficient every day. We wish you to live a beautiful & profound relationship with yourself, the others and all the surrounding world!
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Daily Clock of Your Body According to Ayurveda (And Why It’s Crucial to Follow It)
Introduction to Daily Clock
You may have heard about circadian rhythm or that your body & mind function according to the daily clock. The very important fact is that your organs and faculties activate at different times of the day and night.
You can tweak your health, mood, and efficiency in everything you do by doing...
Yoga Therapy for Women
Yoga Therapy for Women
A woman is faced with many challenges throughout her life. From one side she goes through numerous physical and emotional challenges like menstruation, childbirth, and menopause. On the other side, she juggles her responsibilities as a mother, wife, and work person. With all these demanding trials she needs to keep her...
What Are Your Body Substances? (Ayurveda View on What You Are Made Of)
The 3 types of components making your body are:
1) Shakti Roopa Dravya (शक्ति रुप द्रव्य) - energy forms or doshas (Sharirika Dosha शारीरिक दोष or Tridosha त्रिदोष).2) Shakti Yukta Dravya (शाक्त युक्त द्रव्य) - body tissues (Dhatu धातु or Saptadhatu सप्तधातु ).3) Shakti Heena Dravya (शक्ति हीन द्रव्य) - metabolic wastes.
1) Shakti Roopa Dravya
The...
Yoga Teachings
4 Accompaniments to the Mind Distractions on the Yoga Path – Sahabhuva (And How to Overcome It!)
Dukha - Pain (both physical and psychological)Daurmanasya - Depression (feeling of sadness, despair, futility)Angamejayatva - Tremor (shakiness of the body)Shvasa/Prashvasa - Irregular Breathing (disturbed respiration)
Patanjali Yoga Sutras ।1-31।पतंजलि योग सूत्र ।१-३२।
दुःखदौर्मनस्याङ्गमेजयत्वश्वासप्रश्वासाः विक्षेपसहभुवः।दुःख दौर्मनस्य अङ्गमेजयत्व श्वास-प्रश्वासाः विक्षेपसहभुवः।
Sanskrit transliteration: duhkha daurmanasya angamejayatva shvasa-prashvasa viksepa sahabhuvaha
Pain, depression, tremor and irregular breathing are following disturbances (to the mind...
What is the True Meaning of Hatha Yoga (And How Knowing It Can Improve Your Practice Today)
There are 2 different interpretations of the word "hatha".
First interpretation comes from Sanskrit word "hatha" means wilful or forceful. And some people understand it as physical and psychological strength / will power required for the practice. Or that the main focus of the practice is achieving power. However, this understanding is somewhat shallow and...
9 Impediments of the Mind on the Yoga Path – Antarayah (And How to Stop Them Right Now!)
Vyadhi – IllnessStyana – DullnessSamshaya – DoubtPramada – NegligenceAlasya – LazinessAvirati – Excessive SensualityBhrantidarshana – False PerceptionAlabdhabhumikatva – Not Attaining StagesAnavasthitatvani – Not Maintaining Achieved Level
Yoga Sutras of Patanjali ।1-30। पतंजलि योग सूत्र ।१-३०।
व्याधिस्त्यानसंशयप्रमादालस्याविरतिभ्रन्तिदर्शनालबधभूमिकत्वानवस्थितत्वानि चित्तविक्षेपास्तेSन्तरायाः।व्याधि स्त्यान संशय प्रमाद आलस्य अविरति भ्रन्तिदर्शन अलबधभूमिकत्व अनवस्थितत्वानि चित्तविक्षेपाः थे अन्तरायाः।
Sanskrit transliteration: vyaadhi styaana samshaya pramaada aalasya avirati bhraantidarshana...
LATEST ARTICLES
Knowing Yourself in Each and Every Moment (Adjust Your Asana Practice to Your Present Body Need)
Everything Including Your Body Goes Through Continuous Change
Your body and mind exist under the law of impermanence. You are continuously changing. One day you feel really happy, another day you are sad. One day, you feel stiff and tender while another day, you feel open and flexible. This is an important aspect of yourself...
8 Siddhis (Skills, Attainments) You Develop During Your Life & Transmigrate to the Next One (Which Liberate You from the 3 Types of Suffering According to Samkhya)
Introduction to the 8 Siddhis (Skills, Attainments) that You Transmigrate to Your next Life
We all have 8 Siddhis (or skills, attainments), that we develop to different degrees during a lifetime.
The unique composition of varyingly evolved Siddhis makes us into different personalities.
These skills or attainments are then carried to another life where we develop them...
25 Tattvas According to Samkhya Philosophy (As the Soul Gets Manifested into the Physical World)
Introduction to the 25 Primary Elements of Soul Manifestation in the Physical World
According to Samkhya Philosophy, the matter (Prakriti / प्रकृति) by the force of the soul (Purusha / पुरुष) becomes manifested as a human being. Below we will focus on the 25 Primary Elements (Tattvas) as explained by the Samkhya Philosophy (the oldest...
What Is Carried from Life to Life According to Samkhya (The Philosophy Based on Vedic Teachings)
Introduction to the Cycle of Death and Birth According to Samkhya and the Vedic Teachings
According to the Vedic teachings our soul travels from one life to the next one. The material gross form is destroyed whereas the essence or the mind evolves and transmigrates to the next life.
3 Kinds of Body (Sharira Traya)
INANIMATE GROSS...
3 Types of Pain or Suffering According to Vedic Teachings (And the Way Out of It)
Introduction to Tapatraya of the Vedic Teachings (The 3 Types of Pain or Suffering)
The suffering (duhkha / tapa) are inescapable aspects of life. Knowing their origin, causes, and classification gives you an understanding of how to lessen - if not completely eliminate - its effects.
In the Vedic scriptures, they are usually referred to as "the...
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