Yoga Blog
Beata Yoga Dhyan is your news and information resource for personal growth, self-care and improving life quality. Becoming aware can make you very happy and free! So, enjoy the natural ways of caring about your physical & psychological health, easy solutions for being relaxed and efficient every day. We wish you to live a beautiful & profound relationship with yourself, the others and all the surrounding world!
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Your Better Health: Unlock the Healing Power of Therapeutic Yoga Poses and Meditative Relaxations with Conscious Breathing
Introduction to the Therapeutic Practice of Yoga to Help Alleviate Physical and Mental Health Problems
Are you looking for an effective way to reduce stress, improve your overall health, or treat a medical condition? Then yoga can be your answer.
With the complementary practice of healing yoga asanas and yoga techniques such as meditative relaxations with...
Yoga and Meditation for Mental Disorders
Acceptance is the opposite of fantasy or expectations. Expecting something to be different to how it is, is the biggest cause of mental disorders. This is what triggers us to creating a fantasy world to which we can escape. Like creating a dream in a waking state to be able to run away there...
Knowing Yourself in Each and Every Moment (Adjust Your Asana Practice to Your Present Body Need)
Everything Including Your Body Goes Through Continuous Change
Your body and mind exist under the law of impermanence. You are continuously changing. One day you feel really happy, another day you are sad. One day, you feel stiff and tender while another day, you feel open and flexible. This is an important aspect of yourself...
Yoga Teachings
6 Success Assuring Principles on the Yoga Path – Sadhaka Tattvas (And How to Warrant Them for Yourself?)
Utsaha - Enthusiasm / CheerfulnessSahasa - CourageDhairya - Patience / PerseveranceTattvagnyana - Knowledge about PracticeNischaya - DeterminationJanasanga Parityaga - Avoiding Company of Wrong People
1. Utsaha - Enthusiasm / Cheerfulness
To have success at anything we need to put a good feeling in it. The importance of this point should never be underestimated. Probably this is...
Yoga Heals Your Body and Soul (Asana, Pranayama and Meditation for Your Life)
We treat our body like a black box that we are afraid to look into. It is common to drown out all the clues that the body gives us – instead of reaching the source of our somatic states, we use ready-made painkillers, sleep pills, stimulants, exciting drugs.
Deprived of body awareness, we can not...
Who Was the First Yogi and the First Yoga Guru (Indian Ancient Mythology Behind This Most Practiced Discipline in the World)
In Hinduism there are 3 Gods representing the principal functions of the Universe. Brahman is the Creator; Vishnu the Sustainer; and Shiva the Destroyer. The cycle of existence requires these 3 cycles - firstly to make things and beings, then to maintain them and eventually break them down to primordial matter to bring back...
LATEST ARTICLES
Knowing Yourself in Each and Every Moment (Adjust Your Asana Practice to Your Present Body Need)
Everything Including Your Body Goes Through Continuous Change
Your body and mind exist under the law of impermanence. You are continuously changing. One day you feel really happy, another day you are sad. One day, you feel stiff and tender while another day, you feel open and flexible. This is an important aspect of yourself...
8 Siddhis (Skills, Attainments) You Develop During Your Life & Transmigrate to the Next One (Which Liberate You from the 3 Types of Suffering According to Samkhya)
Introduction to the 8 Siddhis (Skills, Attainments) that You Transmigrate to Your next Life
We all have 8 Siddhis (or skills, attainments), that we develop to different degrees during a lifetime.
The unique composition of varyingly evolved Siddhis makes us into different personalities.
These skills or attainments are then carried to another life where we develop them...
25 Tattvas According to Samkhya Philosophy (As the Soul Gets Manifested into the Physical World)
Introduction to the 25 Primary Elements of Soul Manifestation in the Physical World
According to Samkhya Philosophy, the matter (Prakriti / प्रकृति) by the force of the soul (Purusha / पुरुष) becomes manifested as a human being. Below we will focus on the 25 Primary Elements (Tattvas) as explained by the Samkhya Philosophy (the oldest...
What Is Carried from Life to Life According to Samkhya (The Philosophy Based on Vedic Teachings)
Introduction to the Cycle of Death and Birth According to Samkhya and the Vedic Teachings
According to the Vedic teachings our soul travels from one life to the next one. The material gross form is destroyed whereas the essence or the mind evolves and transmigrates to the next life.
3 Kinds of Body (Sharira Traya)
INANIMATE GROSS...
3 Types of Pain or Suffering According to Vedic Teachings (And the Way Out of It)
Introduction to Tapatraya of the Vedic Teachings (The 3 Types of Pain or Suffering)
The suffering (duhkha / tapa) are inescapable aspects of life. Knowing their origin, causes, and classification gives you an understanding of how to lessen - if not completely eliminate - its effects.
In the Vedic scriptures, they are usually referred to as "the...
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