Daily Clock of Your Body According to Ayurveda (And Why It’s Crucial to Follow It)

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Introduction to Daily Clock You may have heard about circadian rhythm or that your body & mind function according to the daily clock. The very important fact is that your organs and faculties activate at different times of the day and night. You can tweak your health, mood, and efficiency in everything you do by doing...

5 Elements of Nature (Panchamahabhuta), 3 Energies Governing Your Body and Constituting Your Body Type (Tridosha) and 3 Primordial Qualities of All That Exists (Triguna)

5 Elements of Nature (Panchamahabhuta), 3 Energies Governing Your Body and Constituting Your Body Type (Tridosha) and 3 Primordial Qualities of All That Exists (Triguna)
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The 3 Primordial Qualities of Existence (Triguna – त्रिगुणा): The primordial matter consists of the 3 Qualities (Tri Gunas) giving intelligence, energy and matter to all existence: Sattva guna (सत्त्व गुण) is the quality of perception, light, purity, goodness and joy;Rajas guna (रजस् गुण) is the quality of energy, action, passion, movement and change;Tamas guna (तमस्...

How to Achieve Perfect Health with Ayurvedic Diet? (Adjust Your Food to Your Body Type Today!)

Each Person Has Unique Body Constitution & Metabolism and Therefore Different Nutritional Needs
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Ancient Ayurvedic teachings can bring great wisdom into your life by increasing your self-awareness. Understanding what is your body type and what are its needs will change your life forever! Your health, intellectual competence as well as emotional intelligence and wellbeing all depend on how well you manage your body. Discover Your Body Type According to...

Ayurvedic Diet for Kapha Dosha (With Complete Lists of Foods, Spices and Beverages)

Ayurvedic Diet for Kapha Dosha (With Complete Lists of Foods, Spices and Beverages)
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General Ayurveda Diet Recommendations for Kapha People If your Kapha dosha is aggravated you should consume steamed or cooked meals when they are hot or warm. The food you take should be light, easy to digest and in small quantity. Avoid wet and oily foods, especially deep-fried foods. Take your meals at fixed times, preferably...

Ayurvedic Diet for Pitta Dosha (With Complete Lists of Foods, Spices and Beverages)

Ayurvedic Diet for Pitta Dosha (With Complete Lists of Foods, Spices and Beverages)
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General Ayurveda Diet Recommendations for Pitta People If your Pitta dosha is aggravated you can include some salads or raw vegetables in your lunch, especially during warm seasons. You should avoid oily and hot spiced foods. Take your meals at fixed times, preferably 7-8am breakfast, 12-1pm lunch, 6-7pm dinner to keep your hunger under control....

Ayurvedic Diet for Vata Dosha (With Complete Lists of Foods, Spices and Beverages)

Ayurvedic Diet for Vata Dosha (With Complete Lists of Foods, Spices and Beverages)
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General Ayurveda Diet Recommendations for Vata People If your Vata dosha is aggravated you should consume steamed or cooked meals when they are hot or warm and avoid frozen, raw or dried foods. Take your meals at fixed times, preferably 7-8am breakfast, 12-1pm lunch, 6-7pm dinner. Be sensitive about quantity of foods, your stomach should...

What Are Your Body Substances? (Ayurveda View on What You Are Made Of)

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The 3 types of components making your body are: 1) Shakti Roopa Dravya (शक्ति रुप द्रव्य) - energy forms or doshas (Sharirika Dosha शारीरिक दोष or Tridosha त्रिदोष).2) Shakti Yukta Dravya (शाक्त युक्त द्रव्य) - body tissues (Dhatu धातु or Saptadhatu सप्तधातु ).3) Shakti Heena Dravya (शक्ति हीन द्रव्य) - metabolic wastes. 1) Shakti Roopa Dravya The...

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