Meditation

Acceptance is the opposite of fantasy or expectations. Expecting something to be different to how it is, is the biggest cause of mental disorders. This is what triggers us to creating a fantasy world to which we can escape. Like creating a dream in a waking state to be able to run away there...

NADA YOGA MEDITATION Nada Yoga is the Meditation in which you focus on the Sound as your means to achieve perfect Concentration. It is a very powerful technique since your mind becomes easily enchanted and entranced by specific frequencies. In Sound Meditation there are External or Internal Sounds which you can use as a focal point. External...

Nada means cosmic vibration or sound and Yoga means union. Nada Yoga is to unite with the cosmic vibration or sound and attaining union with the Eternal through meditation on sound. In other words, Nada Yoga is for our individual self to merge with the Universal Consciousness through concentration on the flow of cosmic...