Effective Yoga Relaxation Practice for Your Stress, Anxiety, and Tension Release Right Now (Find Calm and Increase Quality of Your Life with these Simple Easy-To-Do at Home Restorative Yoga...

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Introduction to Yogic Relaxation In our modern life driven by doing, thinking, and working you need to counterbalance it with relaxation, rest, and reflection. Levels of stress and tension are causing lots of psychological and physical health disturbance and therefore it is highly important to reach the state of complete letting go every day. Even with 2...

What is Yoga Nidra or Yoga of Sleep (Can You Meditate in Your Dream or in Sleep Without Dreams?)

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Yoga Nidra or Yoga of Sleep is a practice of deepening your awareness through lucid dreams or luminous dreamless sleep. Yoga of dreaming lucidly or dreamlessly sleeping consciously is the most regenerative practice for your physical body as well as the greatest tool to heal and transform all your near & far energies. Yoga Nidra is...

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