Yoga Therapy for Men

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Yoga Therapy for Men When you are tired, have a disturbed mind, and are detached from your physical body, you are prone to falling into bad habits. Always the key to being able to walk the right path in your life is a higher level of your self-awareness coming from correct self-care. Awareness and a sense of...

Yoga Therapy for Women

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Yoga Therapy for Women A woman is faced with many challenges throughout her life. From one side she goes through numerous physical and emotional challenges like menstruation, childbirth, and menopause. On the other side, she juggles her responsibilities as a mother, wife, and work person. With all these demanding trials she needs to keep her...

The Best 2 Yoga Asanas for Hip Alignment

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Adho Mukha Virasana (for the back part of the pelvis tension removal and alignment) Benefits: The posture is quietening and calming for the mind and cooling for the body. It provides a great lower back ache release. Foundations: Hands, central lines of the buttock bones, and the point between the eyebrows. Props: Blanket rolled in a u-shape to support the forehead...

5-Minute Yoga Exercise to Release Tension from Your Body

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SUPINE TWISTING YOGA EXERCISE FOR BODY TENSION RELEASE HOW TO PRACTICE 1) SUPINE TWISTING WITH FEET APART FIRSTLY PRACTICE LEG SWINGING WITH FEET APART - IT IS MILDLY INTENSE & GOOD FOR WARM-UP OF THE BACK IT TWISTS THE LOWER & MIDDLE TRUNK MAKE SURE THAT YOU REMEMBER TO RELAX YOUR ABDOMEN & ALLOW THE BOTTOM LEG TO TOUCH...

Your Effortless Good Sitting Posture for Office Work (Best Sitting Position for Your Healthy Back and Neck as well as Focused Work Flow)

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Correct Sitting Posture in Front of the Desktop Maintaining the correct sitting posture in front of the desktop is crucial for those who spend extended periods working on a computer. For some, it may seem like a minor detail, but poor posture can lead to pain in the neck, back, and shoulders, as well as...

Improve Your Standing Posture (Muscles, Ligaments, and Bones Alignment to Relieve Your Joints and Spine)

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Importance of Understanding the Dynamics of the Mother of all Standing Poses (Tadasana - The Mountain Pose) Tadasana, the mother of all poses, brings about grounding, alignment and awareness in your body. As you put your skeleton at the exact angle of 90 degrees to gravity, you become perfectly aligned and effortlessly straight. When you stand...

Simple and Effective Ways to Relieve Stress and Anxiety Right Now (Manage Stress Levels when Feeling Overwhelmed and Anxious with Success)

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What causes stress disorders? Stress disorders are caused by a variety of factors, both physical and emotional. Traumatic events, such as combat, natural disasters, car accidents, and sexual assault can lead to PTSD. Other risk factors include living through dangerous events, getting hurt, or seeing someone else hurt. Symptoms of stress? Symptoms of stress disorders can include...

How to Cope with Depression?

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What helps people cope with depression? Coping with depression can be a challenge, but there are strategies that can help. For instance, staying in touch with friends and family, learning about positive thinking, stress management and boosting self-esteem, and avoiding self-medicating with drugs or alcohol can all be beneficial. Additionally, seeking professional help such as...

10 Most Common Causes of Back Pain, Risk Factors, and Effective Ways You Can Start to Heal It from Now On

Back Pain
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Overview of Back Pain Back pain can cause you serious discomfort and affect your ability to perform everyday tasks. It can range from mild aches and pains to chronic pain that can last for years. With the right information and simple adjustments to your lifestyle, you can find relief from back pain and get back to...

Your Better Health: Unlock the Healing Power of Therapeutic Yoga Poses and Meditative Relaxations with Conscious Breathing

Therapeutic Yoga
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Introduction to the Therapeutic Practice of Yoga to Help Alleviate Physical and Mental Health Problems Are you looking for an effective way to reduce stress, improve your overall health, or treat a medical condition? Then yoga can be your answer. With the complementary practice of healing yoga asanas and yoga techniques such as meditative relaxations with...

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