Yoga Therapy

Yoga Therapy for Men When you are tired, have a disturbed mind, and are detached from your physical body, you are prone to falling into bad habits. Always the key to being able to walk the right path in your life is a higher level of your self-awareness coming from correct self-care. Awareness and a sense of...

Yoga Therapy for Women A woman is faced with many challenges throughout her life. From one side she goes through numerous physical and emotional challenges like menstruation, childbirth, and menopause. On the other side, she juggles her responsibilities as a mother, wife, and work person. With all these demanding trials she needs to keep her...

Adho Mukha Virasana (for the back part of the pelvis tension removal and alignment) Benefits: The posture is quietening and calming for the mind and cooling for the body. It provides a great lower back ache release. Foundations: Hands, central lines of the buttock bones, and the point between the eyebrows. Props: Blanket rolled in a u-shape to support the forehead...

SUPINE TWISTING YOGA EXERCISE FOR BODY TENSION RELEASE HOW TO PRACTICE 1) SUPINE TWISTING WITH FEET APART FIRSTLY PRACTICE LEG SWINGING WITH FEET APART - IT IS MILDLY INTENSE & GOOD FOR WARM-UP OF THE BACK IT TWISTS THE LOWER & MIDDLE TRUNK MAKE SURE THAT YOU REMEMBER TO RELAX YOUR ABDOMEN & ALLOW THE BOTTOM LEG TO TOUCH...

Correct Sitting Posture in Front of the Desktop Maintaining the correct sitting posture in front of the desktop is crucial for those who spend extended periods working on a computer. For some, it may seem like a minor detail, but poor posture can lead to pain in the neck, back, and shoulders, as well as...

Importance of Understanding the Dynamics of the Mother of all Standing Poses (Tadasana - The Mountain Pose) Tadasana, the mother of all poses, brings about grounding, alignment and awareness in your body. As you put your skeleton at the exact angle of 90 degrees to gravity, you become perfectly aligned and effortlessly straight. When you stand...

What causes stress disorders? Stress disorders are caused by a variety of factors, both physical and emotional. Traumatic events, such as combat, natural disasters, car accidents, and sexual assault can lead to PTSD. Other risk factors include living through dangerous events, getting hurt, or seeing someone else hurt. Symptoms of stress? Symptoms of stress disorders can include...

What helps people cope with depression? Coping with depression can be a challenge, but there are strategies that can help. For instance, staying in touch with friends and family, learning about positive thinking, stress management and boosting self-esteem, and avoiding self-medicating with drugs or alcohol can all be beneficial. Additionally, seeking professional help such as...

Overview of Back Pain Back pain can cause you serious discomfort and affect your ability to perform everyday tasks. It can range from mild aches and pains to chronic pain that can last for years. With the right information and simple adjustments to your lifestyle, you can find relief from back pain and get back to...

Introduction to the Therapeutic Practice of Yoga to Help Alleviate Physical and Mental Health Problems Are you looking for an effective way to reduce stress, improve your overall health, or treat a medical condition? Then yoga can be your answer. With the complementary practice of healing yoga asanas and yoga techniques such as meditative relaxations with...