Yoga and Ayurveda Workshop
Inspiring Workshop YOGA & AYURWEDA
Powerful and Practical Knowledge So Indespensable in Today’s Epidemic Times!
Yoga & Ayurveda Workshop With Beata
Discover your body type according to Ayurveda and how to easily adapt your lifestyle and Yoga practice to your individual needs.
Learn how the 5 Elements of Nature works on your health and well-being and how to harmonize your doshas – Body Energies – on the way to optimal health.
Your body and mind can function at their optimal level!! Ayurvedic Dinacharya is the most valuable knowledge of your circadian cycle of physiology. „Meet yourself” and discover when your various bodily functions are activated to adjust your daily activities for best time management, efficiency and health. Discover how diet can be your best friend and medicine!!
Health is an optimal physical condition, as well as emotional & mental lightness and satisfaction with life. Sign up now and join people who live healthily and consciously!!
Date ENQUIRE, Saturday & Sunday 4hrs daily, Warsaw, Poland
Conducted by BEATA STEĆ
Yoga, Meditation and Self-Healing Teacher. 18 years of experience.
10 years of internship at Himalayan Iyengar Yoga Center and Himalaya Shanti Ashram in India and teaching international Yoga workshops.
SATURDAY
13:00-:14:30 Ayurveda Lecture
PRAKRITI TEST – Your Body and Mind Constitution Type according to Ayurveda
Introduction to PANCHAMAHABHUTA system – the 5 Elements of Nature
TRIDOSHA concept – the three basic bodily energies that make up your Prakriti
14:45-17:45 Yoga Session
A sequence of Standing Poses, Twists, Forward Bends and Rejuvenating Relaxations
Learning to align your whole body very deeply in All Asanas
Explanation of HOW TO HARMONIZE THE ELEMENTS in your Body and Mind THROUGH SPECIFIC ASANAS SEQUENCES, and how to adjust Yoga Practice according to your Prakriti.
17:45-18:30 Relaxation Session
Deep Yogic Relaxation with Guidance
Ending with Meditation and AUM Mantra Chanting
SUNDAY
13:00-14:30 Ayurveda Lecture
Introduction to DINACHARYA – how to plan day and night to restore the natural cycle of your Biological Body & Mind Clock
Learning to healing and awareness raising DIET and LIFESTYLE.
TRIGUNA Concept – the Three Primary Properties of Being – SATTVA, RAJAS and TAMAS – and why it is so important to understand them for your happiness, health and self-awareness
14:45-17:45 Yoga Session
A sequence of Back Bends, Standing Poses and Soothing Relaxations
Further instructions on how to combine your Yoga practice with Ayurveda
17:45-18:30 Relaxation Session
Deep Yogic Relaxation with Guidance
Ending with Meditation and AUM Mantra Chanting
Yoga and Ayurveda are two ancient Indian teachings derived from the same philosophical background – Yoga for the spirit and Ayurveda for the body. Ayurveda is a traditional Indian system of conscious living and healing, dating back to Vedic times – the oldest existing books of man. Ayurveda teaches you about Prakriti (Your Individual Type of Body and Mind) and how the Panchamahabhutas (5 Elements of Nature) work in your body system at all levels.
This understanding is a powerful and practical tool to inspire you to change your lifestyle habits to improve your health and well-being. Ayurvedic knowledge provides clarity and success in Yoga practice, and conversely, through regular Yoga practice, it is easier for you to adapt the recommendations suggested by Ayurveda.
You will learn how to Refine Your Yoga Practice based on your own Prakriti – and its daily fluctuations – to strengthen yourself physiologically, energetically & mentally and follow the path of happiness on a daily basis.
The Intensive Weekend with Beata immerses the practitioner in the Essence of Yoga and Ayurveda – in both their aspects – philosophical and practical. During this workshop, the student learns everything necessary to maintain an Independent Personal Practice.
Beata, uses a scientific approach and awareness that will improve not only your practice, but also your everyday life. There are thousands of Yoga Asanas, but which of them are the most beneficial and necessary to maintain mental and physical health in our modern times?
The Intensive Yoga and Ayurveda Weekend is the answer to this question. It is both an introduction to the BKS Iyengar Yoga Evolution as well as a deeper immersion into the practice for those who have been training and teaching for many years.
The main focus point is to provide the necessary knowledge if you want to start your own practice or to improve it if you already are an advanced practitioner. It is a precise and detailed Study of Corrective, Rejuvenating / Energizing and Relaxing / Meditative Asanas.
In addition, this weekend provides you the basis for the practice of Meditation, explains how to sit straigth effortlessly, and how to stay longer in a sitting position without endangering the knee and hip joints. The Ayurvedic lectures and further explanations in Yoga classes help you see how to improve your practice through a healthy lifestyle and a harmonized physical and mental posture.
Specific guidelines for Therapeutic Practice are also given.
This Intensive Yoga and Ayurveda Weekend provides you the basic framework for complementary Yoga Practice as well as the basic knowledge of Ayurveda for health and conscious living.
Beata’s Time, Energy and Teaching inspires a deeper insight into yourself, encourages regular exercise and healing self-development concentration. The course is practical, motivating and, above all, experiential.
Student Testimonials
Heidi Marben (USA) 64
Pedro Miguel, 29 (Portugal) M
Gabriela, 25 (Mexico) F
Pia Traeger Silva (Germany)
Madhu, 32 (India) F
Killivalavan Rayan (India) 42
Lidia Montiel, 33 (Spain) F
Rachel (Israel) 34
Sam Cook (UK)
Pulkit Sharma, 22 (India) M
Meghana Doshi (India) 31
Kanehan Shetty, 30 (India) F
Jen-Yi-Lee, 31 (Taiwan) F
Kanika, 25 (India) F
Nuno Ande Duarte, 25 (Portugal) M
Mudit Sharma, 20 (India) M
Parmin (India) 27
Anna Frohm (Sweden) 55
Monika, 30 (India) F
Sarah Bennett (USA) 27
Raquel Valencia (Equador) 33
Rebeka (Israel) 30
Mor (Israel) 30
Lotte (Netherlands) 30
Daria (Russia) 28
Minerva Jain (India) 37
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